Since ancient times, humanity has sought to maintain male sexual potential.In ancient Greece, they were given a special name - aphrodisiacs.Dishes occupy an important place among these means.This is how love erotic cooking began to develop, recipes used all kinds of products that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out how you need to treat a man to maintain his sexual prowess.
Nutrition increases vitality in men
The list of potency enhancing products includes a wide variety of items.Each of them saturates the body with useful elements, which in one way or another help increase sexual desire.At the forefront are products containing “male vitamins” - A, B, E and omega-3 fats.The stronger sex should consume a sufficient amount of healthy foods, following the food compatibility table to get the desired results without overloading the stomach.After reading the next sections of this article, you will know what you need to eat to increase your potency.
Nuts not only stimulate male potency, but also have medicinal and preventive effects.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.For nuts to achieve the desired results, they must be purchased unshelled.If you ask your doctor about how to increase testosterone levels in men over 40 years old, the expert will advise you to pay special attention to pistachios and peanuts.
Nuts are especially useful for increasing vitality in men when combined with honey.The magical properties of this product appear when used systematically.Remember a simple recipe for male enhancement dish, guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, thick mass that should be consumed daily, 20-30 grams three hours before bedtime.
Energizing foods can include vegetables that are familiar to all of us.Before turning to experts' questions about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following things contribute to improving men's sexual capacity:
Continuing the list of male enhancement products, we have reached one of the most important points.The vitamin content in fruit is extremely high, so each orange, grapefruit, pomegranate or banana eaten immediately will help enhance sexual function.So you have received the answer to the difficult question of how to increase male vitality in a natural way.Diversify your diet with fruit teas and cocktails.All this will help provide men with enough vitamins to improve potency.
To increase potency, you can consume honey regularly in small daily portions, but it is most effective in combination with other products.Let's look at some useful formulas to help increase male vitality:
- Honey with ginger.This remedy stimulates sexual function in men and works to enhance the overall health of the body.To prepare, mix melted honey and dried ginger root in equal proportions.To achieve the desired effect, take the ginger-honey remedy three times a day, 10-12 grams.For better absorption, it should be taken with water.
- Honey and carrots.This recipe will help you deal with the signs of impotence.Mix 200 ml of fresh juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To improve effectiveness, it is recommended to maintain intervals of at least a quarter of an hour.
- Wine with honey.A folk recipe used to increase potency and treat prostatitis.Mix 300 grams of natural bee products, 400 ml of red wine, 180 ml of freshly squeezed aloe vera juice, 100 grams of ground rose hips in a coffee grinder and 40 grams of parsley seeds in a glass container.Let it brew for 8-9 days.You need to take this wonderful remedy in small portions, 18-20 grams, before each meal.
Other products to increase potency
Add a variety of healthy foods to your diet to help increase potency.The following products will help you with this:
- sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- oysters;
- male;
- almond.
Folk formula to increase potency in men
Using natural products, you can prepare effective products that enhance male sexual function.If you are worried about the question of how to increase potency in the traditional way, take into account the recipes described below:
- Pine branches.Place the chopped fresh sprigs into a medium pot.Fill them with tap water, put them on the stove and turn the heat to low.When the contents of the vessel boil, boil for a quarter of an hour, remove from the stove and let it brew for 14-15 hours.The extract will turn brown.It is used for bathing in a ratio of 1 to 40. The folk remedy should be added to hot water and steamed for at least an hour.The beneficial ingredients contained in pine branches will be absorbed into the skin and thereby improve men's physiological ability.
- Healing flower tincture.With regular use, this remedy will help increase potency.To prepare, mix sandalwood immortelle and marigold flowers, crushed valerian root and St. John's wort.Dry John's wort in a 2:1:3:3 ratio in a 1-2 liter container.Pour boiling water into the resulting mixture.Let cool and take two dessert spoons before each meal.
- Nettle with wine.Pour 25 grams of seeds into three glasses of classic red wine.Leave in a cool, dark place for 7-8 days.Before each meal, drink 20-25 ml of tincture.
List of great products that help increase potency in men instantly and in a short time
Let's take a look at the list of products that help increase potency in men instantly or in a minimal period of time.
All of them contain a certain essential vitamin complex.
Their advantages are:
- This product helps to delay the quick completion in bed;
- Activates testosterone production;
- enhance men's health;
- increases sexual desire.
Rumor has it that Casanova enjoyed eating 50 oysters for breakfast and loved the dish.
Not recommended for people with gastritis or diabetes.
Some types of sea fish
- flounder(used in many forms, except fried, has a positive impact on the agency's combat readiness);
- mackerelBoiled (increases libido, male hormones, contains phosphorus).
You should choose sea fish rather than river fish, because sea fish are richer in nutrients and minerals.
Radish contains:- beneficial amino acids;
- Vegetable seeds themselves improve sexual desire and desire.
Therefore, radishes are included in the list of vitality enhancing products for men, useful and easy to find on the market.
Only it is not recommended for people with diseases of the nervous system or hepatitis.
lemon and orange
- Yellow and orange fruits contain lutein, which increases blood testosterone levels.
- They enhance men's sexual desire.
camel stomach
Camel stomach is also known asrennet.
Just use it before getting intimate and the effect will not take long to appear.
The only downside is that it's difficult to find.
Advantage:
- no harm;
- The effect was felt when taking a small amount of 2-3 grams;
- enhances the performance of genital organs;
- Increases intercourse time.
- increased semen volume;
- the body has more male hormones;
- Contains a large amount of zinc necessary for men.
Consider the following food products that help enhance potency in men.
seafood
- squid;
- crayfish;
- shrimp;
- stingray or shark meat.
Advantage:
- enhance male strength, attract the opposite sex;
- promote seed production;
- Contains zinc and selenium, which help improve stamina with your loved one.
Quail eggs
Quail eggs can also be eaten raw;they are not harmful.
You can also make an omelet with herbal seasoning.
Benefit:
- contains phosphorus and amino acids;
- increased level of sexual desire and desire;
- Improves erectile function of organs.
Therefore, quail eggs are also included in the list of foods that enhance male physiology.
- prolong intimacy with your lover in bed (we have previously given techniques for ending quickly in special instructions);
- positive impact on the body's combat readiness;
- Improve reproductive function.
Bee products
- Perga.
- Honey.
- high protein content necessary for a rich sex life;
- improves blood flow to the penis, normalizes blood flow;
- contains fructose and glucose;
- helps produce testosterone.
From here we can confidently say that honey and other beekeeping products will also be the answer to the question of which products increase potency in men in the list of available foods.
Contraindicated for people with cancer and Graves' disease.
Chocolate
- Contains a special chemical that makes people feel love.
- Improve blood circulation.
- Increases libido and testosterone levels.
It's better to take itdark chocolate(cocoa ratio is at least 70) and often has a bitter taste.White or milk chocolate is not suitable here.
Useful because:
- dilates blood vessels, helping to improve the organ's combat readiness;
- Amino acids are activated in the body;
- prostate cancer prevention;
- recommended for impotence and menopause, which occurs in people who become more sexually active with age (we talked about it here).
avocado
- regulate hormone secretion;
- Contains folic acid - a sexual desire enhancer.
It would be an exaggeration to say that avocado is an instant vitality enhancing product for men.
There will be an effect, but not all at once.Everything takes time.
- Improves blood flow to the penis.We wrote about other ways to speed up blood circulation to the organs in a new article.
- Pomegranate dilates blood vessels.
- Used as prostate cancer prevention.
- If you drink 200 ml of pomegranate juice in a month, the effect in bed will be obvious.
Some berries
- blueberry(increases sexual desire, improves blood flow and develops dignity).
- Raspberry(improves endurance in bed, promotes testosterone production, recommended for infertility treatment).
Meat and dishes made from meat
What type of meat is quarantined:
- cow or sheep testicles (exotic dish);
- horseflesh;
- rabbit meat;
- Türkiye;
- beef;
- chicken.
Advantage:
- The man's excitability increases;
- high protein content.
In other articles on the site we also discuss the answer to the question of how to increase potency using techniques.
Our next video talks about the most useful products for male potency.
For those who want to be handsome in the bedroom with their beloved, the physical exercises we mentioned in another guide are also very useful.
pumpkin seeds
- Rich in zinc, enhances male reproductive function and strength;
- improves hormone levels;
- affects normal testosterone synthesis.
Dried dates
This dried date is very useful because:
- increase sexual intercourse time with women;
- Strengthens the activity of male organs.
You can combine dried fruit with other ingredients to get a delicious and healthy mixture.
Fresh juice from selected fruits and vegetables
What is especially useful to drink:
- Pomegranatejuice (improves blood circulation in the pelvis).
- pumpkinfruit juice (rich in zinc, useful for the functioning of the reproductive system).
- Celery root juice(increases testosterone levels in the body many times).
- Other juices are rich in vitamin E.
The sophistication of the juice
You can combine drinks and drink different types every day from the above methods.
It is better to drink freshly squeezed juice, and not similar ones from store shelves.
For those who are looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient.And then the results will come.
So you will not have to constantly look for products that have a quick effect in men.
- Horse milk improves fertility;
- improve bed performance, enhance immunity;
- The body's ability to have sex increases.
Should not be used by people with gastrointestinal diseases.
Advantage:
- enhance men's performance;
- increased combat readiness;
- improve the erectile function of the organ (we wrote how to do this in other ways in a new publication).
You can combine eating nuts with honey, meat or dried fruits, which will only enhance the effect.
Dairy products
Advantage:
- They also improve sperm production and reproductive function.
- Increase sexual intercourse time.In another article, we talked about how to increase the time of sexual intercourse.
- They contain a complex of many essential vitamins.Therefore, milk and fermented dairy products are a satisfactory answer to the question of which products are good for male physiology.
Dates are useful because:
- Fruit improves fertility;
- strengthens the circulatory system;
- In the East it is considered a good aphrodisiac.
- celery;
- parsley;
- green;
- dill;
- spinach;
- lettuce leaves.
Celery comes first.Behind it there was another green tree.
Advantage:
- increased endurance in bed;
- has a beneficial effect in the production of sex hormones.
Grape
What it offers:
- Improve blood circulation.
- Contains lots of magnesium.
- Treat infertility in men.
- Helpful andgrape juice, especially freshly squeezed.
Keep these nuances in mind, apply them and you will know a lot about what you eat to enhance your libido and what foods increase sexual desire in men.
Some vegetables
- white cabbage;
- onion;
- sugar beet;
- carrot;
- garlic;
- tomato.
Advantage:
- normalizes hormone levels;
- increase attractiveness.
They can be eaten on their own or as a side dish to other dishes.
Can be eaten raw or cooked.
What must be given up?
- smoke;
- ale;
- beer (contains female hormones);
- consuming too much sugar or salt;
- Avoid consuming a lot of coriander (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- Soybeans contain a lot of female hormones;
- deep-fried foods;
- spicy and fatty foods;
- soybean products;
- foods rich in cholesterol (mayonnaise, margarine, herring, liver pate and others);
- white bread yeast.
That's it.Now you know the list of good products to increase potency and improve performance in bed in men.
Product has effect
The accelerated pace of life, negative environmental circumstances and constant stress can weaken the health of even the healthiest man.These unfavorable factors affect the potential of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual field.Healthy products and an active lifestyle will help men permanently forget about sexual problems that directly affect physical and mental health.
What is the effect?
Since ancient times, male strength has been highly valued for its ability to continue the family line.Today the word "potential" has a broader meaning.It is important for a modern man not only to be a father, but also to satisfy a woman sexually.In sexology, good potency has the following characteristics:
- the ability to please a partner and receive satisfaction;
- time of sexual intercourse;
- incidence of erectile function;
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
Decreased erectile function not only causes problems in sex but also affects men's pride.However, nature has solved this problem by providing healthy foods to increase male vitality.This list is very extensive.To have a fulfilling sex life, you need to include foods containing vitamins B, E, A as well as minerals such as calcium, magnesium, selenium and zinc in your diet.When consumed daily, testosterone production increases, which has a male enhancement effect.
The product increases potency
Food suitable for men is not difficult to prepare.Regularly eating vegetables and fruits can enhance sexual desire.Don't forget the benefits of honey.Daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.What is worth paying attention to is the seasoning.A man's sexual activity will increase if he is fed foods spiced with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that help increase male power.
If we can answer the question of which foods are good for male physiology, we must first mention fruit.To prevent sexual impotence, you should eat bananas daily, known as the "fruit of passion and sensuality".A few yellow fruits every day will help restore body shape and increase sexual energy.Bananas are classified as aphrodisiacs that help increase potency.Men's daily diet should include fruits such as:
- Oranges and lemons help promote the production of the hormone testosterone;
- Apricots, easily deal with low sexual desire;
- Avocado, which contains folic acid, helps promote long-lasting erections.
Dairy products
Nutritionists advise consuming fermented milk products to increase potency.Sour cream, curd, cream and cheese are powerful assistants in the fight against sexual dysfunction in men.Because it contains essential amino acids and vitamins, goat milk is effective in enhancing sexual desire in men.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before going to bed.To enhance the results, it is recommended to drink two glasses per day in its pure form.
Vegetables such as garlic, carrots, and radishes stimulate sexual energy.They promote blood circulation and rejuvenate the body.Garlic has the same effect as a rejuvenating apple in a fairy tale: it increases potency and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.To have sexual desire, you need to add fresh radishes to your diet.If you combine it with fresh grated carrots, this root vegetable can save a man from diseases of the genitourinary system after just a month of daily use.
Natural aphrodisiacs are known to enhance and prolong sexual desire.This includes nuts - essential products to increase vitality, which should definitely be in every man's daily menu.They control the strength of sexual activity, regulate the mechanism of ejaculation, erection and arousal.Just 50 grams of seeds per day will help men have a fulfilling sex life.Helps improve sexual performance.
Celery, spinach, cilantro and parsley are especially helpful in improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which inhibits the activity of the female hormone estrogen, negatively affecting potency.Celery is rich in zinc, this important trace element is responsible for the synthesis of testosterone, which has a positive effect not only on erectile ability, but also on male reproductive function.For better effect, eat green vegetables raw because heat treatment reduces the amount of beneficial substances.
The best products for potency
No less important are food products aimed at enhancing potency in men of animal origin.Exclusively plant foods do not provide enough energy.Fish and meat dishes should also be in men's diet.Saturation of the body with nutrients must be distributed according to the time of day.So, to increase sexual desire, you need to eat foods rich in carbohydrates for breakfast.It's better to eat protein-rich foods at lunch and light plant-based foods at dinner.Adequate nutrition aimed at enhancing male potency is impossible without including vitamin and mineral complexes in the diet.
In a man's diet, he needs not only vegetable proteins, but also animal proteins.Meat is a product that is the main element that makes up tissue.It contains trace elements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for men's health.The best choice would be low-fat varieties: rabbit, chicken.This type of meat is highly digestible and contains low levels of bad cholesterol, which is why it is recommended for use in many medicinal diets.
camel stomach
In the East, camel stomach ranks first among vitality enhancing products.This is worthy, and at the same time it does not harm the body.Dried camel stomach according to a special formula has a strong curative effect on sexual function.For effect, this product should be consumed immediately before sexual intercourse.To instantly increase libido, you only need to eat 3 grams of camel stomach (a piece the size of a small pea).
Oysters are considered the best seafood that can increase sexual desire.Shellfish are known to stimulate male genitalia because they contain dopamine, a substance that can increase the production of sex hormones.The most suitable oysters for men are those caught in the spring.Scientists have determined that at this time of year, the concentration of zinc and amino acids in mollusks is very high due to their active reproduction.
The secret to increasing male vitality
The simplest dish to increase potency is nuts with honey.The combination of these products will serve as a wonderful dessert for every day.Eating nuts with honey every day after main meals will help solve sexual problems within a month.To prepare dessert, you just need to mix the ingredients into equal parts.Another food useful for enhancing physiology is lamb eggs.This is a favorite delicacy of men in the Caucasus region.Preparing eggs is very simple - just fry them with onions in olive oil for 15 minutes and the delicacy is ready.
Ginseng tincture will help increase testosterone production.It's not difficult to prepare.Grind the roots, then add vodka or wine (1:20).Then put the mixture in a dark place and incubate for 2 weeks.Then you need to drink 25 drops of infusion a month before meals.The drink not only helps increase sperm count, but also normalizes the psychological state, which is also very important for men's health.