Any male representative can find out for himself what a decrease in sexual desire is.This does not depend on the age category.Erectile dysfunction in men can be caused by many reasons.Today there are many techniques to help improve male strength.But it is worth knowing which vitamins are important for potency and how they affect the body.
What vitamins does each man need?
To ensure that men's sex life is not affected, their bodies must receive a list of vitamins.Each type has a specific effect needed to improve men's erection ability.
Specifically:
- Vitamin A.It is necessary to increase potency.In addition, it also has a positive effect on the human immune system.This vitamin can be found in yellow and red fruits and vegetables.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also known as thiamine.It can normalize fat and carbohydrate metabolism.If a representative of the stronger sex lacks this vitamin, he will become tired, nervous and sleep poorly.And this will negatively affect erection.For this reason, to improve it, you should eat potatoes, brown bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation.It affects the improvement of brain activity and strengthens blood vessels.If the body lacks this vitamin, muscle tone will be lost, and the patient will begin to have frequent headaches and difficulty sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, the hormone that creates happiness.There is a lot of this vitamin in carrots, sunflower oil and eggs.Due to vitamin deficiency, men have numb legs, hot temper, and get tired quickly.
- Vitamin B9.For men it is very important.With its help, you can improve men's erection.Therefore, it is often used as an ingredient in many medications designed to increase potency.This vitamin is also necessary for the body's production of serotonin.If a person receives it in appropriate quantities, his strength will increase and his condition will improve.But due to vitamin deficiency, potency is affected, mood drops, people become tired and fall into a state of panic.To increase potency, eat lemons, oranges, cheese and herbs because these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health as it is essential for improving immunity as well as increasing erections.For this reason, this vitamin is often included in drugs of various potencies.With its help, the durability of capillaries in the pelvic area is improved.Vitamin C is found in currants, parsley, sweet peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production.Its most important source is considered to be the sun's rays.Therefore, it is very useful for men to sunbathe.In addition, this vitamin is also found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm.There is a lot of this vitamin in sunflower oil, eggs and oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on physiological abilities.
To increase potency, every man must eat well to get the necessary amount of vitamins.
You should eat green vegetables, vegetables and other foods every day that have positive effects on men's health.
It is worth knowing that strong heat treatment can cause the loss of some vitamins.For this reason, you should not abuse high temperatures when cooking food.
Vitamin complex helps improve potency
It is not always possible to satisfy the body's need for useful elements with the help of products.In this case, you can use a vitamin complex designed to increase potency in men.There are a lot of them, all of them have different reviews.
Each vitamin preparation has its own characteristics, properties and patient reviews.Therefore, before using them, it is necessary to consult a specialist.
How to eat properly to increase potency?
To increase potency, eating properly is very important.After all, along with food, a person receives the necessary vitamins.Artificial preparations cannot boast of the ability to be absorbed as quickly as natural substances.
The daily menu for men should include:
- green trees;
- vegetable;
- nuts;
- vegetable oil;
- dairy products;
- egg;
- fish dishes.
You should not choose fatty meats.This is because it leads to obesity, which negatively affects potency.It is better to slightly heat treat plant products.Eating raw vegetables and fruits is good for health.
Which foods negatively affect potency?
To improve potency in men, eating healthy foods and taking vitamin complexes is not enough.There are some foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- the dish is too salty;
- coffee;
- energy;
- cholesterol.
Alcohol is especially dangerous.Even when a man drinks a little alcohol, it leaves its mark on the reproductive system.This also applies to drinks with low alcohol content.When a person drinks poor quality alcohol, he risks depriving himself of the joy of intimate life.
Salt also harms potency.But it will not be possible to completely eliminate it from the nutritional menu.For this reason, experts advise consuming it in minimal quantities.But cholesterol is the enemy of the heart and reproductive system.For this reason, it is better to minimize the consumption of fatty foods.
But this doesn't mean you should give up meat completely.They contain substances necessary for the production of testosterone.
Coffee can reduce testosterone.There is no need to completely exclude this drink from your diet.You just need less of it.In addition, it is better to give up energy drinks.They will only harm the body and not quench thirst.
Therefore, vitamins are very important for men's health.They can be obtained from food, as well as vitamin complexes.In order for their combination to give a positive effect and improve potency, it is necessary to know the basic rules.Combined, you can achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength will decrease significantly.