Many people neglect their own nutrition: they snack on the go, consume fast food, don't want to waste time cooking, combine incompatible foods and overeat at night.This eating behavior is unacceptable;By the way, it can cause serious health problems, not only related to the gastrointestinal tract.
Food nourishes the human body and is a building block for all organs and systems, and that is why monitoring the quality of nutrition is extremely important.Men's strength also depends directly on the product consumed.The diet of any man who wants to stay healthy for many years should include all the essentials.
Make way for testosterone
Male genital organs and secondary sexual characteristics, such as a developed muscular system, growth of facial and body hair, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, it is abundant and no problems related to sexual function arise during this period of life.
But with age, testosterone production gradually decreases, which reduces men's sexual desire.
And then the question arises: how to maintain testosterone levels at the appropriate level?Hormone therapy is too serious a measure;First, you should adjust your diet by adding foods that promote the production of key male hormones.
Foods that help increase testosterone levels:
- chicken eggs, meat;
- tuna;
- wine, cognac;
- Honey.
Chicken eggs and lean meat contain a large amount of nutrients as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D present in it promotes testosterone production.The presence of mackerel and salmon in the diet will also increase a man's love desire.
Oddly enough, drinking the right amount of alcohol and in the right dosage helps in the fight against impotence.Alcohol, cognac, vodka in small doses will have the desired effect, but beer will have to be abandoned: it contains phytoestrogen - a substance that helps men have a protruding belly, almost female breasts and a bust.
Bee products are famous for their medicinal properties that also affect the reproductive system.In addition to the fact that honey is rich in valuable trace elements for the body, it also contains nitric oxide and boron.According to scientists, these substances play an important role in forming an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, the use of which men have always increased their strength.Use this remedy just one tablespoon per day.
Vitamins B and C are key to men's health
As you know, prolonged stress has a negative effect on the body, reducing sexual desire and inhibiting testosterone production.In this case, it is necessary to add foods rich in vitamin C such as lemon to men's diet.However, not all citrus fruits are suitable for this purpose;Men should avoid grapefruit.
Quail eggs contain large amounts of vitamins B5 and B6, which help maintain the desired hormonal state and increase resistance to stress.
Bananas, peaches, apricots, pineapples, pears, melons are necessary in the diet, and exotic figs are extremely useful for male potency and the normal functioning of the reproductive system, while increasing sexual desire.
A large amount of vegetables and cereals in the diet is very important: the fiber contained in these products contributes to the normal functioning of the digestive tract, which means that no troubles or poor health can distract a man from his romantic mood.
Harmful product
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy are often added to sausages - these products should be avoided.
Smoking, fatty foods, drinking too much alcohol, fried foods, consuming too much salt - all these are factors that prevent you from becoming a grown man.Therefore, if you are wondering about maintaining male strength, you cannot ignore products that are harmful to it.If you continue these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes just eliminating these factors is enough, the male body will function at full capacity.